🔥3 Tips to improve your backstroke 🔥💧 Keep your body flat and movements smooth so you can remain streamlined through the water 🎉 this starts at the underwater kick and should continue through the finish 😇💧 Implement a consistent, hip-driven Dolphin and flutter kick throughout your swim 😎💧 Focus on strengthening your core and shoulder muscles for better propulsion through the water 🔥 A strong core translates across all strokes and makes kicking more powerful 💙📸: @swimoutlet @sportiswim