This one exercise works your shoulders, back, core, quads & glutes. Will you give it a try? Need a plan? Dm Shred for my 6 week 20 min dumbbell only at home fitness program 😀❤️💪 #workoutreels #fitnessreels #homeworkoutsforwomen #liftingweights #fitnessjourney #fitover40 #dumbbellworkout #strengthtraining #fitathome #menopausefitness #gettoned | Emily Hollister - Fitness / Health Coach
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This one exercise works your shoulders, back, core, quads & glutes. Will you give it a try? Need a plan? Dm Shred for my 6 week 20 min dumbbell only at home fitness program 😀❤️💪
Emily Hollister - Fitness / Health Coach. DANNY AVILA · Melodia. This one exercise works your shoulders, back, core, quads & glutes. Will you give it a try? Need a plan? Dm Shred for my 6 week 20 min dumbbell only at home fitness program 😀 ️💪 #workoutreels #fitnessreels #homeworkoutsforwomen #liftingweights #fitnessjourney #fitover40 # ...
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