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Men's HealthAnnie Hayes,Kate Neudecker

The Ultimate Lower Abs Exercise

The Ultimate Lower Abs Exercise

已浏览 81.7万次2016年4月20日

FacebookMen's Health

Here’s how to work your lower abs with no equipment. The key to targeting the lower abs is to use exercises where the bottom half of your body is brought up such as with leg raises. Here’s a great home exercise that does just that, but pay close attention to form. First, lie on your back with your arms straight by your sides and knees bent to 90 degrees. Pre-activate your lower abs by squeezing your glutes and contracting your abs. Your lower back should flatten against the floor as you do this.

Here’s how to work your lower abs with no equipment. The key to targeting the lower abs is to use exercises where the bottom half of your body is brought up such as with leg raises. Here’s a great home exercise that does just that, but pay close attention to form. First, lie on your back with your arms straight by your sides and knees bent to 90 degrees. Pre-activate your lower abs by squeezing your glutes and contracting your abs. Your lower back should flatten against the floor as you do this.

已浏览 4557 次2022年2月17日

FacebookJeremy Ethier

The 5 Best Core Workouts to Get Six-Pack Abs | Men’s Health Muscle

The 5 Best Core Workouts to Get Six-Pack Abs | Men’s Health Muscle

2023年8月31日

Men's HealthAlyssa Sparacino

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#abdomen#abdomendefinido#fitness

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TikTokjose_gym1

‏Лучшее упражнение на среднюю дельту ,по науке

‏Лучшее упражнение на среднюю дельту ,по науке

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TikTokalexey___11111

[ モデル ]シックスパックを作る3種目腹筋トレーニング #懸垂 #ワークアウト

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已浏览 1.4万次2022年12月8日

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How to Deadlift | Form Check

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тгк 1.5 качка | abs workout

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已浏览 93.8万次2023年1月28日

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Lower abbs exercise #trending #viralshort #excerise #shortvideo #reels #abbs #abbsexcerise #fitness

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#group crunches#abs workout#with coach#motivation video#uaf sports gym#fitness centre

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YouTubeIYE FITNESS

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Abs workout #shorts #viral #short #workout #fitness

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已浏览 9952 次2021年12月1日

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Best workout for Uper and lower exercises 💪👌💯#health #healthgym #healthgymlover

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已浏览 1.5万次2 个月之前

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🎯 TARGET LOWER ABS, STRENGTHEN PELVIC FLOOR & EASE LOWER BACK PAIN! Click related vid above 4 more!

已浏览 520 次1 个月前

YouTubeBJ Gaddour

Top 10 Lower Back Exercises for Men! (Build + Strengthen your Back)

已浏览 9225 次2023年4月26日

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