Home Exercises for the Unstable Shoulder
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Home Exercises for the Unstable Shoulder
In this Article: Overview Optimizing Shoulder Function Three Part Exercise Program Part I: Avoid letting your shoulder pop out Part II: Rotator Cuff Strengthening Exercises Part III: Scapular Muscle Exercises The Importance of Regular Exercise Training Tape Technique Summary Ov
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✅ 3 things that improved my shoulder injury: As many of you know I dislocated both of my shoulders around 40 times each. It happened over the course of several years with the last one being 5 years ago. The movements where it happened the most were: incline bench press, pull-ups, overhead tricep extensions, and lands on the bar. Then, because of all the damage caused, it would happen even during sleep. I want to share what has helped me the most with the hope that it helps some of you: 1. Compou
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Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
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Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
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Let's enjoy the playlist for you!
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Improve your shoulder mobility and flexibility with these expert-recommended exercises. Follow along to reduce stiffness, alleviate pain, and enhance your range of motion.
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
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