💪🏋️‍♀️ Building a Strong Foundation: The Importance of Face Pulls 💪🏋️‍♂️🔍 Did you know that face pulls target your upper back and shoulders, offering a host of benefits for your posture and shoulder stability? 🏋️‍♀️🔥 Strengthening the rear deltoids, rhomboids, and rotator cuff muscles, face pulls are an exceptional exercise to include in your routine. Let’s delve into why they’re so effective! 💪💥✅ Face pulls provide remarkable benefits for posture and shoulder stability. By engaging the

The conventional standing facepull is excellent for targeting the rear delts, but standing can limit how much weight you can handle since the cable might pull you forward and compromise your balance. To improve this, try kneeling with a slight lean back—this increases your stability and control. For even greater stability, sit on the floor and brace one leg against the pole. This setup prevents the cables from pulling you forward, allowing you to lift heavier weights. #facepulls | Manish Sharma

How to perform Barbell Face Pulls