the hidden ways stress / trauma keep you on high alert in your sleep👇🏼 trauma can lock your body in a constant state of vigilance, making restful sleep feel impossible 🥹 your body’s startle response doesn’t shut off, leaving you hyper-aware, tense, and hypervigiilant 😮‍💨 if you’re struggling with sleep, you might be dealing with: ✨ waking up at the slightest noise ✨ feeling restless or unable to calm your mind at night ✨ muscle tension or spasms just as you drift off ✨ recurring nightmares

Royale high outfit hacks!

Royale High Y2K Outfit Hacks [Part 2]