Erica | Perimenopause Specialist on Instagram: "For years, I put everyone else first. When I became a mom, my kids were my priority. My husband, my family—always came first. When I started my business, my clients came first. I kept pushing myself to do it all—until I had nothing left to give. I lost myself. I thought taking care of me was selfish. I told myself I’d do it later—when things slowed down, when the kids got older, when my business was more stable. But later never came. Then my body f

NTP, FDN-P on Instagram: "If you’ve been searching for that one label to explain your gut issues… I get it. But here’s the truth: chronic gut symptoms aren’t caused by just one thing. 👉 Bloating? Could be food sensitivities, bacterial overgrowth, or poor digestion. 👉 Bathroom urgency? Maybe gut infections, inflammation, or stress. 👉 Fatigue? Could be linked to nutrient absorption, blood sugar, or even gut bacteria. That’s why focusing on just one diagnosis often leads to a dead end. 💡 The re

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