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fitnessblender.com
Quick Cool Down Stretch
5 Minute Stretch & Cool Down Video: Stretching is important! This is a quick cool down stretch to help maintain flexibility & give the body time to filter out byproducts from exercise.
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An Easy 15 min fat burning, full body workout you can do at home with or without Dumbbells ( Light ) A workout designed for TOTAL BEGINNERS! Whether you are just getting into fitness, or are getting back in the fitness game... this one is for you. Now available on YOUTUBE: b.palmer_ #HomeWorkout #Fitness #BeginnerWorkout #dumbbellworkout #workoutroutine | Brandon Palmer
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