Flexor digitorum superficialis (FDS) helps stabilize the inner elbow can help keep the elbow from excessive gapping (aka this will help take stress off UCL). This muscle mainly functions to flex the proximal part of fingers 2-5 and helps with wrist flexion. This dumbbell set up helps target that muscle and I like putting it in throwing position to challenge elbow stability too. Let me know what you guys think about this one! #armcare #ucl #tommyjohn

Throwing Switch From the Heavy Formation | Air Force | Flexbone | Triple Option

Throw the Switch Concept from Heavy Formation

Benefits of Running Triple Option from the Flexbone

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