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What causes cramp in your legs and feet and how do you get rid of it?

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"Struggling to sleep during your period? You're not alone! 🌙 Hormonal changes, cramps, and mood swings can all disrupt your Zzz's. Remember to practice good sleep hygiene, find ways to relax (less screen time!), or try Flex's low-dose melatonin gummies and prioritize your rest. 😴✨⁠ ⁠ What's your fav way to relax before bed? Drop your tips below. 💤 | The Flex Company

"Struggling to sleep during your period? You're not alone! 🌙 Hormonal changes, cramps, and mood swings can all disrupt your Zzz's. Remember to practice good sleep hygiene, find ways to relax (less screen time!), or try Flex's low-dose melatonin gummies and prioritize your rest. 😴✨⁠ ⁠ What's your fav way to relax before bed? Drop your tips below. 💤 | The Flex Company

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07h52-rid-leg-foot-cramps.html

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7 Common Causes of Foot Cramps | Copper Fit Blog

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