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simple tasks feel much harder when you’re living in your functional freeze response 👇🏼 this is because you’re using all of your energy to survive when you’re in freeze 🥹 you might look together and calm on the outside, but on the inside you’re shutdown, exhausted, overwhelmed, and disconnected 🥹 this hidden state is a sneaky survival mechanism, where you operate on autopilot amidst overwhelming stress or years of unresolved trauma 😮‍💨 this isn’t your fault! your nervous system starts to sh

simple tasks feel much harder when you’re living in your functional fre…

已浏览 5685 次7 个月之前

FacebookThe Workout Witch

Why do we freeze up when faced with tasks? First follow us @thriveprogramme for more tips on getting things done! We often get stuck because we’re afraid of not doing the task perfectly. This fear of not being perfect comes from being afraid of failing. So why are we scared of failing? We think it would feel terrible and we wouldn’t be able to handle it. So we try to avoid doing the task completely. The good news is that the problem isn’t the task itself, but how we think about it. ✨ Here’s how

Why do we freeze up when faced with tasks? First follow us @thriv…

已浏览 129 次3 个月之前

FacebookThe Thrive Programme

the first sign that you’re starting to get out of freeze response 👇🏼 your nervous system can get stuck in a state of freeze, especially if you have unresolved trauma or have been living in a state of constant stress 🥹 when your nervous system starts to freeze, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 this isn’t your fault! it is an automatic, physiological reaction to the amount of stress / trauma you’ve gone throug

the first sign that you’re starting to get out of freeze response 👇🏼 your n…

已浏览 264 次5 个月之前

FacebookThe Workout Witch

depression vs. functional freeze—here’s how to tell the difference 👇🏼 it can be challenging to distinguish whether you’re experiencing depression or if you’re in a state of functional freeze 🥹 functional freeze is a nervous system response to ongoing stress or past trauma, making you feel stuck, immobile, and overwhelmed 😮‍💨 you might be in functional freeze if you’re feeling: ✨ a sense of numbness or disconnection ✨ doing tasks on autopilot without feeling present ✨ difficulty making decis

depression vs. functional freeze—here’s how to tell the diffe…

已浏览 3505 次7 个月之前

FacebookThe Workout Witch

Get your nervous system on board with that new habit/ goal instead of forcing it & hoping for the best✨ Here’s what I recommend: Week 1: embrace safety. Visualize being in a safe place or do practices that calm you down in some way. (Check out the stress relief library in the Doddle app. You might choose to listen to: “finding a deep sense of safety”) Week 2: visualize the end goal. Start familiarizing your brain with the life that you actually want for yourself, and this will help it to feel mo

Get your nervous system on board with that new habit/ goal instead o…

已浏览 4967 次2 周前

TikTokemilieleyes.hypnosis

depression vs. functional freeze—here’s how to tell the difference 👇🏼it can be challenging to distinguish whether you’re experiencing depression or if you’re in a state of functional freeze 🥹functional freeze is a nervous system response to ongoing stress or past trauma, making you feel stuck, immobile, and overwhelmed 😮‍💨you might be in functional freeze if you’re feeling:✨ a sense of numbness or disconnection✨ doing tasks on autopilot without feeling present✨ difficulty making decisions o

depression vs. functional freeze—here’s how to tell the diffe…

已浏览 1万次4 个月之前

FacebookThe Workout Witch

depre$sion vs. functional freeze—here’s how to tell the difference 👇🏼 it can be challenging to distinguish whether you’re experiencing depre$sion or if you’re in a state of functional freeze 🥹 functional freeze is a nervous system response to ongoing stress or past trauma, making you feel stuck, immobile, and overwhelmed 😮‍💨 you might be in functional freeze if you’re feeling: ✨ a sense of numbness or disconnection ✨ doing tasks on autopilot without feeling present ✨ difficulty making decis

depre$sion vs. functional freeze—here’s how to tell the diffe…

已浏览 8.5万次3 个月之前

FacebookThe Workout Witch

Sissy 101 Tasks, Tips & Affirmations 126 Page Ebook Gui…

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Hypnosis in Nashville, Tennessee..

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FacebookEmerg Mcvay The Brain Bully

when you’re existing on empty, even small tasks feel draining 👇🏼 yo…

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FacebookThe Workout Witch

when you’re living on empty, even small tasks feel draining 👇🏼 you’re r…

已浏览 1.3万次7 个月之前

FacebookThe Workout Witch

when you’re living on empty, even small tasks and having feelings fe…

已浏览 1.1万次5 个月之前

FacebookThe Workout Witch

Safiya Femi on LinkedIn: #glowing #healingjourney #hypnosishealin…

It’s time to get these tasks done ahead of the first snow. And if you…

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FacebookDad Advice From Bo

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