Woman's First Ice Bath Is Emotional Rollercoaster

The freeze response is a type of trauma response that is activated when your body perceives a threat and is unable to fight or flee from it.🥶During the freeze response, your body releases hormones such as cortisol and adrenaline, which can increase heart rate and blood pressure. The freeze response also causes the muscles to tense up, which can lead to stiffness and rigidity.In freeze mode, the nervous system activates the parasympathetic branch, dorsal vagal nerve, which slows down the heart r

🌊💧 One of my favourite resets - The Benefits of Cold Water Therapy! 💪💦 Cold water swimming isn’t just a dip - it’s a plunge into revitalizing benefits and a testament to strength, resilience, and overcoming obstacles! 🏊‍♀️❄️ 1️⃣ Boosts Immunity: The shock of cold water stimulates your immune system, building your body’s defense. Conquering the cold is conquering barriers! 🛡️ 2️⃣ Elevates Mood: The rush of adrenaline and endorphins in cold water leaves you feeling invigorated and ready to c

Cold Plunge vs Cocaine: Cold Water Therapy Gives You A Better High Than Cocaine, According To Neuroscientist! The word is out that ice baths can be great for your mental health but more recent studies have revealed that not only is it good for you, but it feels damn good too! Better than narcotics apparently. Neuroscientist& author @tjpower explains that regular cold water exposure can have a dopamine-boosting effect. Cold water immersion causes a dopamine spike that is two and a half times the

Cold water therapy