SQUAT Challenge 🔥🚀 It’s been about a month since my last squatting post where I asked you to take on the challenge of squatting every day for 30 minutes - The SQUAT - A natural resting human position should be accessible to you with ease. It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact that you stopped doing what humans have evolved to do - MOVE - Have you done the SQUAT Challenge and stayed consistent? What was the outcome? 👇🏼 - - - . . . #mobility #hipm

🦵🏼SQUAT WARMUP🦵🏼 These are some of my favorite movements to do before a squat workout (or any lower body workout) to activate the glutes and mobilize the spine. If you sit a lot at work, these exercises will really help prepare you for your leg day! Build a better workout so you can build a better body 💪🏼 . #legdaywarmup #mobility #neverskipthewarmup #squatday #gluteactivation #gluteactivationexercises #spinalmobility #warmupseries #glutemedseries #lumbarmobility #thoracicmobility #buildab