3 great exercises to target all 3 gluteal muscles. (All workouts posted on my app) link in bio 🫶🏼 - KAS hip thrust on a smith machine allows for a consistent path of motion and has plenty of room for progressive overload. - RDLs with a substantial knee bend are great at biasing the glutes, a drop set will also allow for more high quality repetitions and taking the set closer to failure without the use of heavy loads which carry risks. - Step ups are a great way to unilaterally work the glutes

The Fastest Exercise To Lose Belly Fat 🔥

What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys