Non Sleep Deep Rest - NSDR - is a form of deep relaxation, usually guided by a recorded voice or in-person in yoga or yoga Nidra classes. It’s nourishing for our nervous system and our creativity. I devote a whole section of my new book “Wellbeing on a Budget” to NSDR and also include a number of guided relaxations by me, via QR codes. #Stillnessninja #mindfulnessasamartialart #grittymindfulness #professionalspeaker #wellbeing #resilience #yoganidra #savasana #nonsleepdeeprest #nsdr #wellbeingon
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Non Sleep Deep Rest - NSDR - is a form of deep relaxation, usually guided by a record…
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FacebookAlice Iona Mackinnon
Guided Savasana - The Connected Yoga Teacher
Guided Savasana - The Connected Yoga Teacher
2018年5月3日
theconnectedyogateacher.com
Join me for Meowga Nidra, guided savasana meditation, this Friday the 13th at 7PM at Seattle Meowtropolitan. Sign up in advance to reserve your spot | Ginger Yoga
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Join me for Meowga Nidra, guided savasana meditation, this Friday the 13th at 7PM at S…
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FacebookGinger Yoga
Artemis Yoga on Instagram: "Join us on Sunday, September 22, from 2-4pm for our third Seasonal Flow of the year with Tracy Affonso! ✨🍂 Autumnal Equinox - Finding Balance in Transition 🍂✨ What to expect: 🌱 Insight into the meaning of the autumnal equinox and its potential effects on you 🧘 Flow sequence to help you release what no longer serves you and embrace the beauty of change ⚖️ Balancing poses to honor the transition of this season 🪷 A long, guided savasana to find harmony within the eb
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Artemis Yoga on Instagram: "Join us on Sunday, September 22, from 2-4pm for our …
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Instagramartemisyoga
Crunchy, delicious, and perfect for the monsoons! Try out these mouthwatering Sabudana Vadas and let the flavors take you on a culinary journey.Ingredients:Sabudana Grind- 1/4 cupPotato - 1 medium size potatoGreen Chilli- 1 smallCoriander - handfulWater - as neededJeera - 1/4 teaspoon Rock Salt - as per tasteBlack Pepper - 1/4 teaspoon Lemon Juice - 1 teaspoon Oil - as neededChaat Masala - i big pinchMethod:1. Mix everything and grind it well together.2. To form a thick paste3. Grease an appe pa
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Crunchy, delicious, and perfect for the monsoons! Try out these mouthwatering S…
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FacebookGo Satvik
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