The gut & brain connection?🧠 #fyp #foryoupage #health #nutrition #podcast #martinclinic #guthealth #mentalhealth | Martin Clinic

the surprising connection between gut issues and high cortisol 👇🏼 when your body is constantly stressed, it produces high levels of cortisol, which can wreak havoc on your gut 🥹 chronic stress and stored trauma lead to hormonal imbalances, with cortisol disrupting your digestive system 😮‍💨 if you have high cortisol, you may also experience: ✨ frequent stomachaches ✨ bloating or digestive discomfort ✨ food sensitivities ✨ unexplained weight changes ✨ fatigue and low energy ✨ mood swings and

How A Healthier Gut Can Make You Happier