Doctor Shares 4 Best Foods to Drastically Improve Gut Health Uncover the secrets to optimal gut health with a gastroenterologist's top four food recommendations. Enhance your diet with these essentials for a stronger, healthier digestive system. #guthealth #probiotic #guttok | Dr. Sethi MD MPH

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Here is a check list of common gut issues to address and how to address them👇🏼 ✔️Inflammatory Foods and Food Sensitivities: Identification: Pay attention to how your body reacts after consuming certain foods. Common symptoms include bloating, gas, diarrhea, or constipation. First Step: Keep a food diary to track what you eat and any symptoms that arise. Consider eliminating common trigger foods like gluten, dairy, and processed sugars for a few weeks to see if symptoms improve. ✔️Environmental

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The digestive juice product containing enzymes capable of digesti... | Channels for Pearson