HIIT aka High Intensity Interval Training workouts are an efficient way to increase your cardiovascular endurance all the while helping you burn calories. 🔥Repeat this set from @ellamaerayner four times and you’ll see what we mean. Need more workout inspo? Follow us for more balance training tips | BOSU

HIIT Bike

High Intensity Interval Training

What Happens to Your Body When You Do Interval Walking

The Timeless Training Protocol That Builds Maximum Strength & Muscle: Your Definitive Guide to High-Intensity Training!