Numb/tingling can come from many different reasons👉 But these exercises can help. Mobility work before bed can actually CALM the nervous system and keep your body at rest throughout the night. And more specifically, someone who is experiencing numbness tingling throughout the night mav benefit from nerve mobility and mvofascial stretching before bed to keep those nerves happy throughout the night. Pain or discomfort that comes on at rest is another one of those complex topics, but one possibili

Numb or tingling hand? ✨ . ⚡️The median, radial and ulnar nerves (which are splits from the brachial plexus) supply sensation and motor control in the hand. . ⚡️Things like cervical disc injuries, localized muscle spasms, entrapment issue or carpal tunnel can irritate these nerves resulting in numbness, tingling or pain. . ⚡️Research has shown that mobilization of these nerves is somewhat beneficial to calming down these symptoms. . 1️⃣ median nerve: supplies the first three fingers on the palme

My hand used to go NUMB at night...