Our physical health is only one part of a holistic approach. Here are some other health types we should consider: 👉Emotional health Reducing stress, practicing mindfulness, and getting proper stress can improve your emotional health. 👉Social health It’s important to spend time with family, friends, and community. Sharing a meal is a good way to do this. 👉Spiritual health Whether or not you practice religion, finding your purpose in life through prayer or meditation is good for you. A great wa

Benefits of Cow's Milk