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从 08:03 开始Specific Exercises for the Heart

Exercise Series-Is There An Ideal Exercise/Activity for Your Heart?

YouTubeMayo Clinic

从 12:12 开始Wall Exercises

AQUA CARDIO: Full Water Workout (Burn Calories in Your Pool!)

YouTubeFIIT with Stacy

从 00:17 开始Benefits of Swimming

Fitness Tips for a Great Cardio Workout - Swimming

YouTubeHackensack Meridian Health

从 01:45 开始Swimming

10 Exercises for Heart Health ❤️‍🩹🧑🏽‍⚕️

YouTubeThe Health Advocate

从 0:00 开始Introduction to Cardio in the Pool

EASY and SAFE Pool Cardio Workout for a Strong Core | Aqua Water Aerobi…

YouTubeRehab and Revive

从 00:46 开始Why I Love Water Workouts

Aqua Aerobic : effective weight loss cardio workout. Par 1. BURN

YouTubeFitness Anytime and Anywhere by Marzena

从 06:48 开始Sideways Swims

Aqua Fitness Deep Water Workout - 20 BEST EXERCISES for the deep end of …

YouTubeFIIT with Stacy

从 00:01 开始Importance of Regular Exercise

Mayo Clinic Minute - Is your exercise program heart healthy?

YouTubeMayo Clinic