Dr. Amy Shah on Instagram: "If you are in your late 30s or older— you are likely going through a tumultuous hormonal transition called perimenopause. This not only affects our metabolism, energy, gut health, but also our mood. I wish more people acknowledged this. SO many of the things I talk about like 30 – 30–3 (30 g of protein in your first meal, 30 g of fiber throughout the day and 3 probiotic foods), magnesium, vit d, omega 3s, sunlight, walking, wt training, better friendships…all support