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The hex bar or the trap bar is another great option to use for shrugs. What’s beautiful about this setup 💪🔥 is that the bar pre-positions you around 30-degrees of abduction, which is the same position I’ve went over in previous videos that increases upper and lower trap activation. So why does this position increase trapezius activation? Studies show that the shrug variant with arm abduction of approximately 30 degrees allows significantly higher muscle activation of the upper and lower trapez

The hex bar or the trap bar is another great option to use for shrugs. What’s beautiful about this setup 💪🔥 is that the bar pre-positions you around 30-degrees of abduction, which is the same position I’ve went over in previous videos that increases upper and lower trap activation. So why does this position increase trapezius activation? Studies show that the shrug variant with arm abduction of approximately 30 degrees allows significantly higher muscle activation of the upper and lower trapez

已浏览 471 次2023年3月18日

FacebookHayden Steele

hex bar deadlifts are a great way to get in your deadlifts as they keep you in perfect form keeping your hips down so that you don't pull up with just your lower back. Hex bar can prevent you from hurting your lower back while still engaging better form to get the benefits of a standard deadlift by working legs and both lower and upper back. #deadlifts #lowerback #lowerbackworkout | Rich Gaspari

hex bar deadlifts are a great way to get in your deadlifts as they keep you in perfect form keeping your hips down so that you don't pull up with just your lower back. Hex bar can prevent you from hurting your lower back while still engaging better form to get the benefits of a standard deadlift by working legs and both lower and upper back. #deadlifts #lowerback #lowerbackworkout | Rich Gaspari

已浏览 1.4万次2024年1月25日

FacebookRich Gaspari

Why lift with a hex “trap” bar?? | Fringe Sport

Why lift with a hex “trap” bar?? | Fringe Sport

已浏览 1114 次2023年7月26日

FacebookFringe Sport

So ya, we use the Hex Bar for... - Tank's Training-Facility

So ya, we use the Hex Bar for... - Tank's Training-Facility

已浏览 719 次2023年8月21日

FacebookTank's Training-Facility

Hex Bar Deadlift Exercises: Muscles Worked, Benefits and How-To

Hex Bar Deadlift Exercises: Muscles Worked, Benefits and How-To

2019年4月6日

theworkoutdigest.com

Hex Bar

2020年11月2日

extremetrainingequipment.com

Why You Should Use a Hex Bar If You're New to Deadlifting

Why You Should Use a Hex Bar If You're New to Deadlifting

2023年1月12日

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Hex Bar Deadlift Muscles Worked, Benefits, and Form

2019年12月25日

Member Highlight! Big shoutout to our member Onaid. He recently hit a PR for hex bar dead lift! Well done Onaid! Keep crushing!! | Team Moljo Strength and Conditioning

已浏览 226 次2023年10月30日

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The Hex Bar Deadlift

已浏览 108 次2019年11月12日

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Hex Bar vs Barbell Deadlift Comparison Shows Which Is Better

2021年11月19日

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Price Hex Manual Car Scissors Lift Scissor Jack 0.8t 1t 1.5t 2t 3t for Cars

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Why you should considerHex bar deadlifts...

已浏览 2179 次2019年2月7日

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How to Do Hex Bar Deadlifts (Form & Muscles Worked)

2021年12月15日

steelsupplements.com

I always have a hex bar loaded up... - Ben Greenfield Fitness

已浏览 1.4万次2020年4月3日

FacebookBen Greenfield Fitness

HILABEE 1/4inch Hex Shank Bar Socket Bit Holder for Nuts Handheld Driver 150mm Red - Walmart.ca

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Lathe Hex Bar Stock, 600mm Linear Shaft for Mechanical Equipment for Intelligent Robots - Walmart.ca

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已浏览 5703 次2020年2月11日

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Hex murder roiled central Pa. a century ago | Column

Good Girl Locking Permanent Hex Lock Dom Sub Jewelry. Rubber Leather Collar Custom Engraved Hex Lock Dom Sub Gifts - Etsy

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Trap Bar Exercises for Upper-Body Gains

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How To Trap Bar Deadlift *Build Strength And Size* | Men's Health Muscle

Men's HealthJeff Tomko,Cori Ritchey,C.S.C.S.

QISF 3Pcs Car Jack Wrench Set, 360° Swivel Labor-Saving Car Jack Ratchet Wrench Cross-shaped Hex-shaped Rhombus-shaped with Long Handle, Scissor Jack Lift Speed Handle Tool for Travel, Van, SUV & More

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