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Low GI Food List, Low GI Diet Plan PDF Printable Food List That Helps You Meal Pl…
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5 Steps to manage blood sugar for hormonal balance. 1. Start a low GI Diet- each meal of the day should be rich in fibre and protein, which will not spike your blood glucose too fast helping you manage blood sugar long term. 2. Include supplements like Omega 3 which reduce inflammation and also help with insulin resistance. 3. Apple cider Vinegar in the morning will also help you keep your insulin resistance in check. 4. Add good quality fats through pumpkin and sunflower seeds, fish etc. 5. Get
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