Master these 3 balance exercises for better balance and more mobility! #balance #mobility #seniorfitness #seniorworkout #babyboomer #fitnesstips #exercisetips #homeworkout #beginnerexercise #aging #fallprevention | Grow Young Fitness

Life saving balance exercises #balance #seniorfitness #seniortips #fitnesstips #homeworkout #beginnerworkout #aging #fallprevention #dailyexercise

Use these 3 balance exercises to improve ↗️, and always use a support object if you need it - have a great day and I’m so proud of you 👏

These exercises all boost your balance because they strengthen your core—and your core is the foundation of every stable movement! 🌟 When your core is strong, it helps you stay steady, whether you’re holding still (static balance) or moving dynamically. Plus, these moves also work your legs, glutes, back and your feet — all key players in keeping you balanced and controlled. ✨ The best part? You choose the options that fit your fitness level. Consistency is what makes the magic happen! Without