Don’t Have This Machine at Your Gym? Try These Alternatives! 👇🏽 📲 Download our app @fitonomyapp for more workouts and fitness tips! 1️⃣ Sissy Squat: Substitute with an isometric wall squat or place a ball on your back for added resistance. 2️⃣ Lying Femoral Curl: Use an inclined or flat bench with a dumbbell held between your feet to mimic the same movement. 3️⃣ Hack Squat: Perform the movement on a Smith machine, keeping your feet slightly forward and back straight. Give these variations a g