Build arm muscle without push-ups in just 10 minutes with this workout

3 Ways to Build Muscle (for Kids) - wikiHow

2mn upper body workout to build arm's... - Rina Fitness Mom

These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle

Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

Exercises for the biceps triceps quadriceps & hamstrings