What Is Overactive Bladder (OAB)? - National Association For Continence
What Is Overactive Bladder (OAB)? - National Association For Continence
The National Association For Continence provides education, community and support to those living with bladder, bowel or pelvic floor health disorders.
nafc.org2017年1月24日
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Urgency is a tough one. When training the bladder and the nervous system things can get tricky. What we need to do is learn how to calm our systems down before we head to the toilet. This is not holding your urine. This is you learning how to calm the sensation of urgency enough to walk to the bathroom. Soon you will experience less and less urgency. Urgency normally has triggers. It’s known as key in the door syndrome. One of my triggers is speaking in front of an audience. My bladder makes me
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