Why Is it So Hard to Express My Feelings?
Why Is it So Hard to Express My Feelings?
This Thriveworks article explores why it can be so hard to express feelings. Read on to learn what might be behind your difficulty expressing emotions.
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Emotion Psychology
Science says: we process an emotion for up to 90 seconds. It is our MIND 🧠 that holds on to the emotion because it can be too afraid to process the emotion, it brings up old hurts from the past, or your thoughts start spiraling out of control. It is OKAY to feel and process your emotions. 🎭 In fact, it is GOOD FOR YOU! The truth is many of us were never taught how to properly process our feelings and express them in a healthy way. Remember that we are LEARNING to evolve, and the most you give
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Science says: we process an emotion for up to 90 seconds. It is our MIND 🧠 that holds on to the emotion because it can be too afraid to process the emotion, it brings up old hurts from the past, or your thoughts start spiraling out of control. It is OKAY to feel and process your emotions. 🎭 In fact, it is GOOD FOR YOU! The truth is many of us were never taught how to properly process our feelings and express them in a healthy way. Remember that we are LEARNING to evolve, and the most you give
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Music vs emotions A clip from my YouTube video in partnership with @Elbphilharmonie where I focus on the emotional effects of music by matching 10 emotions (rising in complexity) to 10 composers’ works. I elaborate on each one based on harmony, context, texture, etc. Link in my stories!! #harmony #music #classical #emotions #musictheory #piano #satie #mystery #sound
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