RATE THIS SET! Here’s Laady Beast repping out cable flys! 💪.Flys are great because they isolate the pecs, taking the triceps out of the mix. Since triceps are the weaker muscle, your triceps muscles will fail on a chest press before your pecs, so you’ll have gas left in your pecs even tho you’re at failure in your tris. So I’ll often do sets of flys to failure, then hit the chest press. I wouldn’t attempt to superset with cables (unless the gym was empty since I’d lose the cable station lol), b
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RATE THIS SET! Here’s Laady Beast repping out cable flys! 💪.Flys are great because they isolate the pecs, taking the triceps out of the mix. Since triceps are the weaker muscle,
GymWhisperer - Fitness, Health & Happiness. ZZ Top · Got Me Under Pressure. RATE THIS SET! Here’s Laady Beast repping out cable flys! 💪.Flys are great because they isolate the pecs, taking the triceps out of the mix. Since triceps are the weaker muscle, your triceps muscles will fail on a chest press before your pecs, so you’ll have gas ...
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Chest Fly Exercise
Chest Fly Machine – How To Video, Alternatives & More
Chest Fly Machine – How To Video, Alternatives & More
fitnessai.com
2021年4月29日
The “Cable Chest Fly” is a popular exercise that targets the chest muscles. To perform it, you use a cable machine with adjustable pulleys and handles. Stand in the center, hold a handle in each hand, and bring your arms together in a hugging motion, squeezing your chest muscles as you do so. #ChestWorkout #FitnessGoals #StrengthTraining #MuscleBuilding #GymLife #CableFly #ChestDay #WorkoutMotivation #FitnessJourney #GetFitNow #bodybuilding #viralreels #reelsviral #reelsfb #reelsvideo #reelsinst
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The “Cable Chest Fly” is a popular exercise that targets the chest muscles. To perform it, you use a cable machine with adjustable pulleys and handles. Stand in the center, hold a handle in each hand, and bring your arms together in a hugging motion, squeezing your chest muscles as you do so. #ChestWorkout #FitnessGoals #StrengthTraining #MuscleBuilding #GymLife #CableFly #ChestDay #WorkoutMotivation #FitnessJourney #GetFitNow #bodybuilding #viralreels #reelsviral #reelsfb #reelsvideo #reelsinst
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Chest Fly Variations for Chest Muscles - Athletic Insight
Chest Fly Variations for Chest Muscles - Athletic Insight
athleticinsight.com
2022年9月18日
热门视频
When you do chest flys from high to low, you’ll hit more of your lower chest.When you do chest flys from low to high, you’ll hit more of your upper chest.When you do bench press on an incline, you’ll hit more of your upper chest.When you do bench press on a decline, you’ll hit more of your lower chest.You can’t specifically target your inner chest. However, as your entire chest grows, your inner chest will develop too. | Pfau Fitness
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When you do chest flys from high to low, you’ll hit more of your lower chest.When you do chest flys from low to high, you’ll hit more of your upper chest.When you do bench press on an incline, you’ll hit more of your upper chest.When you do bench press on a decline, you’ll hit more of your lower chest.You can’t specifically target your inner chest. However, as your entire chest grows, your inner chest will develop too. | Pfau Fitness
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How to do a cable chest fly with proper technique | Xtine Cardenas
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How to do a cable chest fly with proper technique | Xtine Cardenas
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How To Do Chest Flys
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How To Do Chest Flys
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Chest Fly Variations
MM Pro Simeon Panda Chest Fly Variations
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MM Pro Simeon Panda Chest Fly Variations
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Variation of the Chest Fly with a... - Muscle and Motion
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Variation of the Chest Fly with a... - Muscle and Motion
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How To Perfect Your Chest Fly | Form Check
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How To Perfect Your Chest Fly | Form Check
Men's HealthBrett
10 个月之前
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