How to Do Self EMDR - 搜索视频

Should EMDR be done at home by yourself?

Should EMDR be done at home by yourself?

While it is possible to self-administer EMDR, clients should be fully aware of the risks before proceeding with the home process.

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Learn About EMDR Therapy

Learn About EMDR Therapy

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My 3 step process to healing from trauma 1. Stabilisation and preparation 2. Using EMDR to process traumatic memories 3. Testing out what you’ve learnt in therapy in the real world 🤩 #therapytiktok #traumatok #emdrtherapist #healingtiktok #healfromtrauma

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