CANT GET YOUR FIRST PULL-UP? Watch this 🚨📝 first pull up is always a super tough milestone to overcome. Try the following techniques to help boost your progress!Details ⬇️ 🔥 Easiest to hardest:1️⃣ Australian pull-ups2️⃣ Scapula Pull-ups 3️⃣ Pull-up negatives4️⃣ Unassisted Pull-ups⬆️ add a band to any of these to increase volume! #pullups #regressions #first #firstrep #firstpullup #easytohard #stepone #dothis #tutorial | Elastaboy
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CANT GET YOUR FIRST PULL-UP? Watch this 🚨📝 first pull up is always a super tough milestone to overcome. Try the following techniques to help boost your progress!Details ⬇️ 🔥
Elastaboy. Elastaboy · Original audio. CANT GET YOUR FIRST PULL-UP? Watch this 🚨📝 first pull up is always a super tough milestone to overcome. Try the following techniques to help boost your progress!Details ⬇️ 🔥 Easiest to hardest:1️⃣ Australian pull-ups2️⃣ Scapula Pull-ups 3️⃣ Pull-up negatives4️⃣ Unassisted Pull ...
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Pull Up Progression
Pull-up Progression - From Beginner to Advanced
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When learning to do your First Pull-up 💪🏾 the first elements you need is the willpower and determination. For me it took a year of practice to get my first. Below are 3 Tips you can implement to get yourself ready for your first pull-up ⬇️ 1. Progressive Strength Training: Start with exercises that target the muscles used in pull-ups, like lat pulldowns, inverted rows, and assisted pull-ups. Gradually increase the resistance or difficulty to build strength over time. 2. Negatives and Eccentric
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When learning to do your First Pull-up 💪🏾 the first elements you need is the willpower and determination. For me it took a year of practice to get my first. Below are 3 Tips you can implement to get yourself ready for your first pull-up ⬇️ 1. Progressive Strength Training: Start with exercises that target the muscles used in pull-ups, like lat pulldowns, inverted rows, and assisted pull-ups. Gradually increase the resistance or difficulty to build strength over time. 2. Negatives and Eccentric
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The Best Pull Up Program For Beginners: Progression Exercises (2023)
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Pull Up Mistakes
Pull Ups mistakes!Here is a video showing the wrong way vs the right way of performing the Pull Ups!Correct Technique:✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest.✅ 2. Coordinate the movement by engaging both the bar and your scapula together.Common Mistakes:❌ 1. Avoid pulling your chin above the bar, as this can strain your neck.❌ 2. Avoid starting the movement by immediately pulling the scapula down first.❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️#gymtips #p
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Pull Ups mistakes!Here is a video showing the wrong way vs the right way of performing the Pull Ups!Correct Technique:✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest.✅ 2. Coordinate the movement by engaging both the bar and your scapula together.Common Mistakes:❌ 1. Avoid pulling your chin above the bar, as this can strain your neck.❌ 2. Avoid starting the movement by immediately pulling the scapula down first.❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️#gymtips #p
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Proper Pull Up Form: 5 Key Mistakes To Avoid
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