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Comment “Pull Up” 👇 to get my “Top 5 Pull Up Tips for Women” report. ————————- Pull Up Week - Dead Hang Pull Up Hold If you want to do pull up this is Step 1. You need a strong grip & strong hands. Once you get Step 1 for a certain amount of Sets/Time you would move to Progression Step 2. All this is my Pull Ups for Women program & change. We start Monday May 6th! | Women Who Lift Weights
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