3 pagkain iwasan o limitahan muna kong mataas ang blood sugar level #bloodsugar #diabetesawareness #reelsvideoシ #healthtips #Healthbenefits #healthylifestyle #everyoneシ゚ #highlights #contentcreator | Amy Sernal

🍬 Balancing blood sugar levels should be one of the top priorities for anyone who is hoping to overcome autoimmune thyroiditis (and adrenal fatigue). It was one of the first interventions I tried when working to heal my own thyroid condition, and it made a big difference for me. 🍪 Research has shown that up to 50 percent of those with Hashimoto’s have a carbohydrate intolerance. This means that when a high-carbohydrate meal is consumed, our blood sugar levels are more likely to spike quickly,

Lower Blood Sugar Level #bloodsugar #diabetes #insulin #glucose #mealplans #type2diabetes #insulinresistance #fitnessmotivation #fitness #health #weightloss | Diabetes Health Care