How to Get Flexible Fast without Stretching - 搜索视频

How To Get Flexible Fast | Beginner Tutorial

How To Get Flexible Fast | Beginner Tutorial

💪 Get Flexible And Strong FitnessFAQs . . #splits #stretching #flexibility #mobility #yoga #bodyweight #fitness #exercise #workout #strong #motivation...

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3 Ways to Get Flexible Fast⁠⁠1. Stretch during rest periods⁠⁠After upper body strength work, stretch your lower body during your 1-2 min rest period. ⁠⁠2. Add challenges into your day⁠⁠Get up and down off the ground throughout the day. Try it without using your hands. Try putting on your socks whilst standing. ⁠⁠3. 2 X 60⁠⁠For every 60 mins you sit, walk for 2 mins. ⁠⁠If you want to get real results with your flexibility and mobility I’m offering 5 free days of mobility coaching for free!⁠⁠Comme

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3 Ways to Get Flexible Fast⁠⁠1. Stretch during rest periods⁠⁠After upper body

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