Health benefits of nutmeg and its uses

Nutmeg is one of our most powerful herbal sedatives. It possesses potent medicinal properties that can help calm the nerve and release serotonin which induces sleep Nutmeg is especially useful for people who tend to awaken too early or in the middle of the night and struggle to fall back to sleep. Using nutmeg for insomnia can help to reset sleep patterns. However, there are usually other underlying reasons for the insomnia that also need to be addressed. A pinch of freshly grated nutmeg powder

Nutmeg Essential Oil Benefits, Uses, and Recipes

How to Grate Nutmeg

3 tips to grate nutmeg for maximum freshness and flavor

A family’s favorite meal. GF Quinoa Tabbouleh and Oil Free Falafel Patties. Recipes can be found here https://www.nutmegnotebook.com/posts/oil-free-falafel-patties/ | Nutmeg Notebook

Nutmeg - 🔔 How tariff-proof are your investments? 🔔 In...