Numbness in you Feet? Solution #1 Dealing with numbness in your feet or tingling sensations? Whether it's neuropathy or back-related issues causing the discomfort, I've got three simple exercises to help you out. Let's dive into it! Step 1: Give your feet a good scrub. Use your fingers to gently massage between your toes and around your feet for about 30 seconds. Step 2: Time to give each toe some individual attention. Rotate each toe individually for 30 seconds each. This helps improve circulat

Numbness and Tingling

Numb or tingling hand? ✨ . ⚡️The median, radial and ulnar nerves (which are splits from the brachial plexus) supply sensation and motor control in the hand. . ⚡️Things like cervical disc injuries, localized muscle spasms, entrapment issue or carpal tunnel can irritate these nerves resulting in numbness, tingling or pain. . ⚡️Research has shown that mobilization of these nerves is somewhat beneficial to calming down these symptoms. . 1️⃣ median nerve: supplies the first three fingers on the palme