How to keep blood sugar under control
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How to keep blood sugar under control
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4 ways to keep blood sugar levels stable so you can stay leaner!(Winnie has nothing to do with your blood sugar. She is just here for your daily dose of cutness 😍) 1️⃣Take a 10 min walk after a meal. ➡️The activity/movement can help blunt the blood sugar spike after your meal allowing insulin levels to stay lower. 2️⃣Eat carbs after your workout ➡️This is when your body is naturally most insulin sensitive and those carbs will be shuttled right to your cell to be used for energy and glycogen rep
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4 ways to keep blood sugar levels stable so you can stay leaner!(Winnie has nothing to …
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