Mothers on TennCare can get lactation consultation benefits as of June 1

Breast Milk and Its benefits , Solid Foods for breastmilk ... #maternity #lactation #menyusui #breastfeedingmama #pregnant #breastfeedingjourney #breastpump #breastfeedingsupport #asi #nursing #babyshop #newmom #mom #breastfedbaby #love #parenting #milkbooster #bajumenyusui #liquidgold #birth | Barbara O'neill Tips

Is It Safe To Have Flaxseed When Breastfeeding?

Without flour and without milk! 😮 Here's how to make super crunchy seed crackers in no time 👇 👉INGREDIENTS 1 cup chia seeds 1 cup flax seeds 1 cup sunflower seeds 1 cup pumpkin seeds 1 cup water Oil as needed Salt as needed 👉METHOD 1. Pour the seeds into a bowl, season with salt, pepper, and oil, and add the water, giving it a good stir. Let it soak for 15 minutes. 2. Spread evenly on a baking tray lined with parchment paper, drizzle with oil, and bake at 200°C (392°F) for 20 minutes. 3. You