You need to start deadlifting❗️🏋🏻Deadlifting is a very important move to perfect, especially as you age. It doesn’t matter which variation you use or start with, but you need to start. If you can perform a proper deadlift, you’re going to struggle to perform every day tasks efficiently and you’ll eventually hurt yourself or break down. 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! #deadlift #deadlifting #powerlifting #crossfit #workout #fitness #weightlifting #gym #fitspo
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FacebookRob Jones
You need to start deadlifting❗️🏋🏻Deadlifting is a very important move to perfect, especially as you age. It doesn’t matter which variation you use or start with, but you need to start. If
Rob Jones. Mike Floss · Crown (Instrumental). You need to start deadlifting ️🏋🏻Deadlifting is a very important move to perfect, especially as you age. It doesn’t matter which variation you use or start with, but you need to start. If you can perform a proper deadlift, you’re going to struggle to perform every day tasks efficiently ...
已浏览 1160 次2023年8月5日
短视频
Dr. Rob Jones on Instagram: "Follow these steps for an injury free deadlift❗️ • • 🏋🏻Have you stopped deadlifting or you’re scared to start because you don’t want to hurt your back? Don’t let that fear hold you back. Deadlifts are one of the most functional and important moves for us to learn, especially as we age! If you follow these steps, you can start deadlifting pain free and injury free today! • • 💪🏼Code ‘DRROB’ will get you 10% Off @transparentlabs entire website! • • 🙋🏻‍♂️Questions?
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Dr. Rob Jones on Instagram: "Follow these steps for an injury free deadlift❗️ • •
heydrrob
Want to start deadlifting? Here are some moves to get you there, from Personal Trainer, Kay! | Nuffield Health
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Want to start deadlifting? Here are some moves to get you there, from Personal
Nuffield Health
Deadlift Form
How to Deadlift: Proper Form, Benefits, and Variations | BarBend
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How to Deadlift: Proper Form, Benefits, and Variations | BarBend
barbend.com
2022年3月6日
Deadlift Muscles Worked: Complete Guide | PowerliftingTechnique.com
Deadlift Muscles Worked: Complete Guide | PowerliftingTechnique.com
powerliftingtechnique.com
2019年5月27日
What Is a Deadlift?
What Is a Deadlift?
crossfit.com
2023年4月10日
热门视频
How to structure your Deadlift workout: Start to Finish 🏁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm Up 🔥 2-3 Sets 1. 90/90 Good Mornings: 5-10 reps/side 2. Elephant Walk Step: 15-20 reps/side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Movement Prep ☝️ 2 Sets 1. Barbell RDL: 8-10 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm Up Sets: ☄️ Warm Up Set 1: 10 reps at 135 lbs Warm Up Set 2: 10 reps at 185 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working Sets: 🔨 Working Set 1: 10 reps at 245 lbs; RPE 7/10 Working Set 2: 10 reps at 295 lbs; RPE 9/10 Working Set 3: 10 reps (-15% of top weight) Working Set 4: Decr
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How to structure your Deadlift workout: Start to Finish 🏁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm Up 🔥 2-3 Sets 1. 90/90 Good Mornings: 5-10 reps/side 2. Elephant Walk Step: 15-20 reps/side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Movement Prep ☝️ 2 Sets 1. Barbell RDL: 8-10 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm Up Sets: ☄️ Warm Up Set 1: 10 reps at 135 lbs Warm Up Set 2: 10 reps at 185 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working Sets: 🔨 Working Set 1: 10 reps at 245 lbs; RPE 7/10 Working Set 2: 10 reps at 295 lbs; RPE 9/10 Working Set 3: 10 reps (-15% of top weight) Working Set 4: Decr
FacebookMarcus Filly
已浏览 1620 次11 个月之前
Harsh Sharma on Instagram: "The Ultimate Deadlift Guide! 🏋️‍♂️ Learn how to deadlift with proper form! Step-by-step instructions, In this video, I have shared a 5 steps guide for a perfect deadlift. From taking a stance to foot placement and core engagement with bodyweight transfer. Also the better deadlift grip ( Mixed grip or Hook grip). [ Deadlift technique , Pefect Deadlift , Deadlift posture, How to Deadlift , Deadlift tips , Core engaging , Gym exercises, Deadlift stance ] #beastlife #dea
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Harsh Sharma on Instagram: "The Ultimate Deadlift Guide! 🏋️‍♂️ Learn how to deadlift with proper form! Step-by-step instructions, In this video, I have shared a 5 steps guide for a perfect deadlift. From taking a stance to foot placement and core engagement with bodyweight transfer. Also the better deadlift grip ( Mixed grip or Hook grip). [ Deadlift technique , Pefect Deadlift , Deadlift posture, How to Deadlift , Deadlift tips , Core engaging , Gym exercises, Deadlift stance ] #beastlife #dea
Instagramthe_fit_philosopher
已浏览 221.2万 次6 个月之前
Mohit Sharma on Instagram: "Deadlift Tutorial: How to Perform a Safe and Effective Lift. Although I have made a deadlift tutorial earlier, this one’s slightly more detailed and easier to understand. Also thanks to coach @barbelltherapy.club for these cues. Gym @lmnt.fit #deadlifts #deadlifttutorial #weighttraining #strengthtraining #gymlife #gym #gymmotivation"
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Mohit Sharma on Instagram: "Deadlift Tutorial: How to Perform a Safe and Effective Lift. Although I have made a deadlift tutorial earlier, this one’s slightly more detailed and easier to understand. Also thanks to coach @barbelltherapy.club for these cues. Gym @lmnt.fit #deadlifts #deadlifttutorial #weighttraining #strengthtraining #gymlife #gym #gymmotivation"
Instagramokaymohit
已浏览 18万 次2023年6月15日
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