✨ Train your quads & thighs like the queen @Carrie Underwood with this leg workout that burrrrns 🔥 & pulse it low like @Erin Oprea 👑#carrielegs #carrieunderwoodlegs #legsfordays #quadburner #legdayworkouts #legday🍑 #barreburn #tonedlegs #killerquads #quadsandglutes #fitover40 #athomeworkout | Core Movement

Numb and tingly foot or leg? 🚨 numbness and tingling that is new or worsening always warrants an evaluation. But if you’ve done that and are still having issues here are a couple ideas ⚡️ lumbar plexus and sacral plexus are made up of nerve roots L1-S5 and supply sensation and strength from like basically your pant-line down to your toes ⚡️ commonly irritated areas I see in my practice are the femoral n. and sciatic nerve which then splits to the peroneal (lower outside leg) ⚡️ things like disc

Numbness / Tingling Exam