How to Stretch Your Groin Muscle Area - 搜索视频

Tip: How to Really Stretch Your Groin

Tip: How to Really Stretch Your Groin

Stretch your inner thigh and groin muscles the right way. Here's how.

t-nation.com7 个月之前

短视频

#leg #groin "The groin or hip region is an area located between the legs and the abdomen, consisting of muscles, tendons, and ligaments that facilitate leg and hip movements. Injuries related to this area are typically associated with the muscles, tendons, and ligaments of the groin. The hip muscles include the Tensor Fasciae Latae muscle and the Gluteus Medius muscle. These muscles play a crucial role in maintaining balance and body stability. The Tensor Fasciae Latae muscle is located in the u

已浏览 2.2万次

#leg #groin "The groin or hip region is an area located between the legs and the

Facebookworkout_athletics

These stretches are our favorites for giving your groin some love! Keep in mind that they’re all shown in 2x speed. ➡️The one consistency you’ll notice with all of them is ROTATION - specifically AWAY from the groin that is to be stretched. When you rotate away from that side, you’ll naturally move your pelvis as well. This will induce more relation hip abduction, which is needed to stretch the hip adductors! 🔥Another little layer we like to add to our adductor mobility work is playing with hip

已浏览 5.1万次

These stretches are our favorites for giving your groin some love! Keep in mind

FacebookThe Prehab Guys

Groin Injury

Groin strain causes, symptoms, diagnosis, treatment, exercises & recovery time

Groin strain causes, symptoms, diagnosis, treatment, exercises & recovery time

已浏览 14 次2019年7月2日

What Kind of Groin Pain Do You Have?

What Kind of Groin Pain Do You Have?

squatuniversity.com

2017年9月24日

Groin Pain In Runners: Diagnosing, Treatment and Prevention - Runners Connect

Groin Pain In Runners: Diagnosing, Treatment and Prevention - Runners Connect

runnersconnect.net

2017年6月19日

热门视频

Groin (Hip Adductor) Stretch Exercise For Seniors | More Life Health — More Life Health - Seniors Health & Fitness

Groin (Hip Adductor) Stretch Exercise For Seniors | More Life Health — More Life Health - Seniors Health & Fitness

morelifehealth.com

2019年2月9日

Stretch Away Groin Pain: 4 Effective Moves

Stretch Away Groin Pain: 4 Effective Moves

verywellfit.com

2018年2月7日

Loosen Up Your Adductor Muscles With These Groin Stretches | Men’s Health Muscle

Loosen Up Your Adductor Muscles With These Groin Stretches | Men’s Health Muscle

Men's HealthCori Ritchey,C.S.C.S.

2023年1月9日

Groin Stretching

Best Groin & Adductor Stretches & Exercises | 6 Stretches

Best Groin & Adductor Stretches & Exercises | 6 Stretches

stretchcoach.com

2021年6月30日

How to Perform Pulled Groin Stretches

How to Perform Pulled Groin Stretches

2021年2月14日

Stretching Your Groin Area Regularly Will Help You Crush Your Workouts

Stretching Your Groin Area Regularly Will Help You Crush Your Workouts

womenshealthmag.com

已浏览 50 次2021年12月20日