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Tone and tighten your arms with these 6 exercises for seniors! 💪 #seniorfitness #fitnesstips #homeworkouts #beginnerexercise #exercisetips #seniorliving #armworkout #armtoning #upperbodyworkout #lowimpactmovement #chairexercise | Grow Young Fitness

3 exercises to tone and tighten your arms! Safe, easy, and effective with a strong diet and consistent exercise! #seniorfitness #fitnesstips #armworkout #armtoning #fatloss #chaircardio #exercisetips #beginnerexercises | Grow Young Fitness

Loose skin after weight loss! It’s just the name of the game when it comes to extreme weight loss. There is no way to keep it from happening, and there is no way to shrink it back naturally.I chose to have the loose skin on my stomach removed, and that is a personal choice that everyone has to make for themselves.I still have loose skin on almost every part of my body. But what I DON’T have, is high blood pressure, painful joints, terrible heartburn, awful sleep, and everything else that came wi