Bench press technique - how to bench for powerlifting vs bodybuilding. Trick question! #benchpress #workout #bodybui | Squatuniversity

Bench press is one of the best compound exercises. It works most of your upper body. While doing bench press, remember to tuck your shoulders and keep your elbows tucked a bit. #gymmotivation #benchpressform #gymtips #benchpress | Train Yourself

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