The Hyperextension: How To Target Your Glutes And Hamstrings | BarBend
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The Hyperextension: How To Target Your Glutes And Hamstrings | BarBend
JC Deen explains how to use and modify the hyperextension to specifically target the glutes and/or hamstrings for posterior chain strength.
barbend.com2009年1月1日
短视频
Found the hyperextension machine occupied and don't want to lose your momentum? No problem, we have the hack for you! The Smith Machine is a great alternative. Being a very versatile machine, you can utilize the Smith Machine to do a full body workout, including hyperextensions. This move will work your glutes, hamstrings and lower back, giving you the right amount of progress for your workout. Level up your workout by clicking on the link below: https://bit.ly/3t9Xz5k #FitnessFirstPH #FitnessCh
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Found the hyperextension machine occupied and don't want to lose your
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Hyperextension variations: glutes vs lower back #glute #glutes #glutesworkout #lowerback #backworkout #workouttips #gymtips | Valeriy Gennadyevich
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Hyperextension variations: glutes vs lower back #glute #glutes #glutesworkout
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Hyperextension Benefits
Hyperextension! It strengthens the... - FLUX Fitness Studio
0:21
Hyperextension! It strengthens the... - FLUX Fitness Studio
FacebookFLUX Fitness Studio
已浏览 2.1万 次2021年7月23日
How the Reverse Hyperextension Builds a Bulletproof Posterior Chain | BarBend
3:58
How the Reverse Hyperextension Builds a Bulletproof Posterior Chain | BarBend
barbend.com
2009年1月1日
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
fitnessvolt.com
2020年1月25日
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Hyperextension
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Hyperextension
muscleandstrength.com
已浏览 3 次2009年9月16日
Master Hyperextensions for Stronger Spinal Erectors & Hamstrings – Fitness Volt
Master Hyperextensions for Stronger Spinal Erectors & Hamstrings – Fitness Volt
fitnessvolt.com
2019年4月27日
Any love for the classic Hypertension on the hyperextension gym equipment?! Try it and let us know in the comments how you like it 😁💪 -UNLIMITED downloads on over 1000 exercise videos to build your Apps, Video Channel, Website, Social Media License to Monetize at www.exerciseanimatic.com All the exercises you need: ☑Strength ☑Bodyweight ☑Stretching ☑Calisthenics ☑Home workout ☑Functional ☑Plyometrics ☑Cross Exercise ☑Boxing ☑Powerlifting #EXERCISEANIMATIC #fitness #gym #workout #fitnessmotivat
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Any love for the classic Hypertension on the hyperextension gym equipment?! Try it and let us know in the comments how you like it 😁💪 -UNLIMITED downloads on over 1000 exercise videos to build your Apps, Video Channel, Website, Social Media License to Monetize at www.exerciseanimatic.com All the exercises you need: ☑Strength ☑Bodyweight ☑Stretching ☑Calisthenics ☑Home workout ☑Functional ☑Plyometrics ☑Cross Exercise ☑Boxing ☑Powerlifting #EXERCISEANIMATIC #fitness #gym #workout #fitnessmotivat
TikTokexerciseanimatic
已浏览 756 次2022年12月30日
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