5 things your doctor should prescribe you (but likely isnt) 1. Hugs 2. Sunshine 3. Laughter 4. Gratitude 5. Self hypnosis My hypnosis app Doddle has over 150 guided sessions for every area of your life - pressing play on just one session a day will give your brain no choice but to change for the better🥰✨ you can find it at my 🔗! #mentalheath #selfcare #biohacking #psychology #selfhealing #mindset
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5 things your doctor should prescribe you (but likely isnt) 1. Hugs 2. Sunshine 3. Laughter 4. Gratitude 5. Self hypnosis My hypnosis app Doddle has over 150 guided sessions for
Emilie Leyes • Hypnosis(@emilieleyes.hypnosis). original sound - Emilie Leyes • Hypnosis. 5 things your doctor should prescribe you(but likely isnt) 1. Hugs 2. Sunshine 3. Laughter 4. Gratitude 5. Self hypnosis My hypnosis app Doddle has over 150 guided sessions for every area of your life - pressing play on just one session a day will give ...
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Start giving yourself some love!!✨🤗 This comes from psychologist Virginia Satir: “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” ✨ For folks who don’t love physical touch, try out prioritizing self hugs, weighted blankets, cozy big sweatshirts, snuggling with stuffed animals and pets, etc! Get that oxytocin flowing in whatever way feels best for you🫶🏼 #mentalhealth #selfcare #emilieleyes #neuroscience #braintraining #positivemindset
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Start giving yourself some love!!✨🤗 This comes from psychologist Virginia Satir:
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The secret to true focus👇🏻 Even just the *presence* of our phones are draining our cognitive capacity 🤯 So if you have something important that you want to focus on… put your phone in the other room. I know it’s hard. But that’s exactly why it’s so important to begin this practice. Shifting our relationship with these devices can give us more power over our own minds. If you want to learn more ways to retrain your brain to focus, this is the topic in the latest episode of my podcast ✨How to L
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The secret to true focus👇🏻 Even just the *presence* of our phones are draining our cognitive capacity 🤯 So if you have something important that you want to focus on… put your phone in the other room. I know it’s hard. But that’s exactly why it’s so important to begin this practice. Shifting our relationship with these devices can give us more power over our own minds. If you want to learn more ways to retrain your brain to focus, this is the topic in the latest episode of my podcast ✨How to L
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Mike Mandel Hypnosis on LinkedIn: #weightloss #hypnosis #hypnotist
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