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YouTubeDr. Decheng Chen 陈德成博士
Bradley Blair Osteopath on Instagram: "Detailed Anatomy Origin • The iliacus muscle originates from several key areas: • Iliac Fossa: The broad, concave surface on the internal aspect of the ilium bone. • Iliac Crest: The superior border of the ilium, forming the upper boundary of the iliac fossa. • Ala of the Sacrum: The wing-like lateral portion of the sacrum, which is the triangular bone at the base of the spine. • Anterior Sacroiliac Ligaments: Ligaments connecting the sacrum to the ilium. I
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Bradley Blair Osteopath on Instagram: "Detailed Anatomy Origin • The iliacus mus…
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Grace Leger on Instagram: "Releasing your iliacus muscle can help open your helps and hip flexors in addition to decreasing your low back pain. The iliacus is super tender to work on but needs the attention. Give this release a try and let me know how it goes for you in the comments below! #pelvis #massage #hippain #pelvictilt #lowbackpain"
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Grace Leger on Instagram: "Releasing your iliacus muscle can help open your helps an…
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Slavma by Slav Marinov • World Champion • Massage Therapist on Instagram: "Today I am focusing on a massage technique for the Iliacus muscle, a key player in hip and thigh flexion, rotation and stability. For clients dealing with tight hips or lower back discomfort, releasing tension here can make a huge difference. I love seeing the relief and freedom of movement this technique brings to my chests. What are your go-to methods for hip tension relief? I would love to hear your thoughts and experi
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Slavma by Slav Marinov • World Champion • Massage Therapist on Instagram: "Today I …
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Aathira Sethumadhavan on Instagram: "190 Kcal per Cup ☕️ Saffron Pistachio Latte Ingredients 1/3 cup pistachio 2-3 pitted mejdool dates 1.5 cups hot water Few strands of saffron 1 pinch salt 1 tsp vanilla (optional) 1-2 tsp instant coffee Method 1. Blend the pistachios and dates with hot water. 2. Strain it, add saffron, vanilla and salt to the pistachio milk and microwave/heat it up for a few mins until it simmers. 3. Mix with the instant coffee and enjoy! . #coffee #healthyfood #coffeelover #f
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Burcu Söylev on Instagram: "İşte içindeki Shakira yı çıkaracak bilgi 💃⤵️ Iliopsoas ( (Psoas+ Iliacus) kasları bedenin alt kısmını üst kısma bağlayan tek kas grubu.. Bu kasa “ RUHUN KASI” deniyor.. Çünkü sadece alt üst uzuvları birbirine bağlama işlemine sahip değiller.. Yin ve yang’ı birbirine bağlayan bu kaslar, bedenin savaş - kaç mekanizmasını oluşturuyor.. Yani bir duygu karşılığında vereceğin tepkilerin ana kası olduğu için, duyguların kaydı burada tutuluyor.. 😵‍💫 O nedenle buradaki duyg
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