Incline Dumbbell Triceps Extensions for arm day #workout #motivation #triceps | Allen
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Incline Dumbbell Triceps Extensions for arm day #workout #motivation #triceps | Allen
Allen. AWOLNATION · The Best. Incline Dumbbell Triceps Extensions for arm day #workout #motivation #triceps
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The Incline Dumbbell Twisted Extension is a dynamic upper body exercise that targets the triceps muscles. It involves lying on an inclined bench and performing a tricep extension with a twist motion at the top, engaging the lateral head of the triceps. This exercise helps in building strength, stability, and definition in the arms. #FitnessGoals #TricepWorkout #UpperBodyTraining #DumbbellExercises #InclineTwistedExtension #inclinetricepextension #tricepdumbbell #armtraining #strongarms #bodybuil
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The Incline Dumbbell Twisted Extension is a dynamic upper body exercise that targets the triceps muscles. It involves lying on an inclined bench and performing a tricep extension with a twist motion at the top, engaging the lateral head of the triceps. This exercise helps in building strength, stability, and definition in the arms. #FitnessGoals #TricepWorkout #UpperBodyTraining #DumbbellExercises #InclineTwistedExtension #inclinetricepextension #tricepdumbbell #armtraining #strongarms #bodybuil
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Chest and Triceps 🔵Bench press 6 sets (3 warm up sets) 🔵Incline Dumbbell Bench Press 3 set 8-12 reps 🔵Incline Plate Loaded Press 3 sets 8-12 reps 🔵 Cable Fly 3 sets 8-12 reps 🔵Seated Pec Deck Fly 3 sets 8-12 reps 🔵Rope Tricep Pushdowns 3 sets 12-15 reps 🔵Overhead Cable Tricep Extensions 3 sets 12 reps 🔵Tricep Dips 3 sets 12-15 reps 🔗LINK IN BIO FOR CUSTOM MEAL 🍱AND TRAINING PLANS📒 LIKE❤️ SHARE📲 SAVE💾 & TAG #greatness #gymmotivation #gymlife | ChisoLifts
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Chest and Triceps 🔵Bench press 6 sets (3 warm up sets) 🔵Incline Dumbbell Bench Press 3 set 8-12 reps 🔵Incline Plate Loaded Press 3 sets 8-12 reps 🔵 Cable Fly 3 sets 8-12 reps 🔵Seated Pec Deck Fly 3 sets 8-12 reps 🔵Rope Tricep Pushdowns 3 sets 12-15 reps 🔵Overhead Cable Tricep Extensions 3 sets 12 reps 🔵Tricep Dips 3 sets 12-15 reps 🔗LINK IN BIO FOR CUSTOM MEAL 🍱AND TRAINING PLANS📒 LIKE❤️ SHARE📲 SAVE💾 & TAG #greatness #gymmotivation #gymlife | ChisoLifts
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LIKE & SAFE FOR LATER 📲 ☑️ Day 1 - chest, back, & abs Dumbbell Incline Press SS Dumbbell Rows Assisted Dips SS Assisted Pull Ups Cable Crunch SS Leg Raises ☑️ Day 2 - Shoulders & Arms Dumbbell Curls SS Overhead Tricep Extension Hammer Curls SS Dumbbell Skull Crushers Side Lateral Raises SS Reverse Flys ☑️ Day 3 - Legs Romanian Deadlift SS Leg Press Leg Extensions SS Hamstring curls Dumbbell Lunges *SS Stands for superset. (each superset is just two exercises) *All exercises use 8-12 rep range #
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LIKE & SAFE FOR LATER 📲 ☑️ Day 1 - chest, back, & abs Dumbbell Incline Press SS Dumbbell Rows Assisted Dips SS Assisted Pull Ups Cable Crunch SS Leg Raises ☑️ Day 2 - Shoulders & Arms Dumbbell Curls SS Overhead Tricep Extension Hammer Curls SS Dumbbell Skull Crushers Side Lateral Raises SS Reverse Flys ☑️ Day 3 - Legs Romanian Deadlift SS Leg Press Leg Extensions SS Hamstring curls Dumbbell Lunges *SS Stands for superset. (each superset is just two exercises) *All exercises use 8-12 rep range #
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