How to tape your swollen ankle with Kinesiotape part 2. ✌️ Instructions: 1. prepare two identical strips with multiple separate ends on one side 2. apply the base on each side above the ankle 3. wiggle the separate ends over your foot to cover the whole area 4. alternate with ends from each side or one by one like shown 5. rub to activate the glue Why is your ankle swollen ⁉️ Swollen ankles can result from various causes, including injuries like sprains or fractures, overuse, prolonged standing,

Can you use Kinesiology tape for ankle stability? Kinesiology taping is a technique that can be used to improve ankle stability and reduce the risk of ankle injuries. It involves applying special elastic tape to support the ligaments and tendons that hold the ankle joint together, helping to stabilize the ankle and reduce the risk of injury. Kinesiology taping has become increasingly popular among athletes and active individuals due to its ability to improve proprioception, or the body's sense o