Kale salad is not only delicious and nutritious, but it also holds up well in the fridge, making it perfect for meal prep. By preparing a big batch of kale salad at the beginning of the week, you can have healthy and satisfying meals ready to go whenever hunger strikes. Plus, kale is packed with vitamins, minerals, and antioxidants, making it an excellent choice for boosting your overall health. So next time you’re looking to streamline your meal prep routine, consider adding kale salad to the m

Why buy kale at the grocery store when you can grow a healthier bundle at home? 🥬 Did you know kale is one of the most pesticide-laden greens on the shelves? I grew this bundle for just $0.25 and it only took 45 days! 🌱 Packed with vitamins, antioxidants, and fiber, kale is a superfood that’s easy to grow in your own backyard or garden tower. Take back control of your food and health! #GrowYourOwn #Kale #HealthyLiving #SustainableGardening #towergarden #aeroponics #hydroponics #growyourownfood

Researchers had people eat a bag of frozen kale and cabbage each day for just two weeks and found they had a significant reduction in their total cholesterol, LDL cholesterol, and even blood sugar levels. What’s more, the antioxidant capacity of their blood went up. Kale is a best-of-all-worlds food, low in calories and packed to the hilt with nutrition—vitamins, minerals, anti-inflammatory compounds, antioxidant phytonutrients—you name it. You can even buy it frozen, which is so convenient, bec

Kale Benefits

#kale #benefits #health Fitness #wellness #kalebenefits #fitness | Sheeny's corner